Artichoke Wheat Berry Salad
Use only clean, untreated wheat. By soaking the wheat overnight, cooking time is cut in half.
Ingredients
- 1 cup whole wheat berries
- 3 cups chicken broth
- 3 green onions, sliced- tops and all
- 1 small yellow pepper, seeded and diced
- 20 stuffed olives, sliced
- 2 6 ounce jars marinated artichoke hearts, drained (reserve marinade)
- 1/2 cup mayonnaise, light
- 1/4 teaspoon curry powder
Directions
- Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight.
- In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into ¼ cup reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
