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Tasty Recipes

Artichoke Wheat Berry Salad

Artichoke Wheat Berry Salad
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Total Time:
30 min

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Servings:
12

Ingredients:

- 1 cup whole wheat berries
- 3 cups chicken broth
- 3 green onions, sliced- tops and all
- 1 small yellow pepper, seeded and diced
- 20 stuffed olives, sliced
- 2 - 6 ounce jars marinated artichoke hearts, drained (reserve marinade)
- 1/2 cup mayonnaise, light
- 1/4 teaspoon curry powder

Preparation Instructions:

Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight.

In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into ¼ cup reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.

Note: Use only clean untreated wheat. By soaking the wheat overnight, cooking time is cut in half.

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